Diet pills are manufactured to help or supplement individual weight loss efforts, however it is imperative to include routine exercise and a healthy diet. There are numerous varieties of diet pills, but the best ones depend on what one is trying to accomplish. Ideal over-the-counter diet pills are generally the ones that an individual is comfortable with in regard to their ingredients and claims. Some of the most common types of diet pills include fat blockers, fat burners and appetite suppressants.
Appetite suppressants play the role of keeping an individual from having thought regarding food for long periods. These suppressants ensure that one feels completely full after consuming relatively small quantities of food. This is quite favorable because the ideal plan for weight loss consists of frequent meals but in rather small quantities. Appetite suppressants are commonly stimulant drugs and may act similarly to amphetamine in the body. Studies indicate that the medications of appetite suppressants are at their best when in combination with a program for weight management.
Fat burners are also common types of diet pills and they aid in turning consumed fats into energy while raising the individual’s metabolism to ensure more efficient burning of calories. The body is capable of burning calories even while resting, but this requires the metabolism to be high. To experience a rather heightened experience level is dependent on the variety of the metabolism booster in use. Similar to appetite suppressants, fat burners assist in appetite regulation through a hypothalamus action in the brain. A release of chemicals to the brain increases the response of stress hormone adrenaline, also known as the flight or fight mechanism. Triggering the stress response leads to burning of more calories by the body due to the perceived danger, while the body continues resting.
Fat blockers enhance the weight loss process by binding to the available fat in one’s meal to make certain that the body absorbs minimum fats in relation to the digested meal. Excess waste is usually eliminated in waste form but in this case, fat blockers consist of a side effect of causing oily discharge. This is most common after the consumption of large amounts of fats which require to be somehow eliminated. A perfect example of a fat blocker is Alli. Carbohydrate blockers work in a similar manner but with carbohydrates. Fat blockers are also known as fat binders and they are only capable of assisting someone with a high intake of fat in their diet.
Other less common types of diet pills include ephedra diet pills, carb blockers and prescription diet pills such as Phentermine. Prescription diet pills can only be obtained with a physician’s prescription and are meant for use only by morbidly obese individuals or people with health problems related to their overweight situation.