Although fatty acids are often considered non-beneficial to the human body, others such as omega 3 contain nutrients that are essential to humans but cannot be produced by the body system. They are a distinctive and unique form of polyunsaturated fats. Omega 3 fatty acids are abundantly present in many fish species as well as other marine life such as krill and algae. They are also found in specific plants and nut oils. Omega 3 fish oils are known to aid development and functions of the brain and are recommended for nursing mothers and infants.
Today omega 3 is being recommended for those seeking to manage their weight. This essential fatty acid is believed to boost the activity of enzymes related to metabolism in the body. This leads to increased breaking down of stored fat. In addition, omega 3 tends to improve circulation of blood, which enhances its fat burning qualities throughout the body. One can choose to acquire omega 3 directly from fish products or by consuming omega 3 supplements that are now widely available. Omega 3 is commonly being used as an additive in various types of food, drinks though its natural form, and is known to give greater benefits. However, with the influx of supplements in the market, one has to be aware that when purchasing fish oil supplements, they should be reputable and safe to consume.
Pharmaceutical grade fish oil is usually of high grade and does not contain toxins that may be harmful. It is also just as effective for weight loss as natural sources of omega 3. Fish oil such as cod liver oil has been used in the past for its preventive and curative characteristics. It has now proven to be quite effective in weight management due to a high omega 3 content. Omega 3 fish oils have an added quality of reducing the impact of other essential fatty acids such as Omega 6. Foods that contain Omega 6 fatty acids include baked goods, margarine and vegetable oils. Frequent consumption of these products can lead to weight gain but Omega 3 contains a property that reduces negative effects that could lead to weight gain.
Due to the overall positive effect on the body, the use of omega 3 fish oils over a long period of time along with continued exercise gives outstanding results. Omega 3 greatly improves the flow of blood to muscles during exercise sessions. This improves the ability of the body to readily burn excess amounts of stored fat. Omega 3 further stimulates chemical compounds in the body that move fat to areas in the body where it can be burnt up and used up as energy. It also improves endurance of athletes by increasing oxygen uptake and keeping the body’s metabolic rate at good levels. When Omega 3 is combined with a weight loss program, it can achieve better control of cholesterol and blood sugar levels, more so in individuals who are overweight or suffer from diabetes and high cholesterol.