Within the United States, recent research has demonstrated that the obesity rate has risen to almost 35 percent. This is a staggering number that clearly shows that people are struggling to lose weight and keep it off. It seems that everywhere you look, there are new products being offered to help to get extra weight off. From full diet programs being advertised on television to “miracle” diet pills in the junk mail of your email account, everybody seems to be offering a new way to fit into that smaller size.
That being said, though there seem to be many ways to lose the weight, the majority of them don’t seem to be successful among the largest number of people who use them. If they did work, then the obesity problem would clearly not be as rampant as it is today.
When it comes to effectively losing weight, then the best way to get the job done is really just going with the old-fashioned method. Nothing works better than a well balanced, nutritious diet that is reasonable in its portions and high in protein, and that includes regular daily exercise. That being said, there are some things that you can do to help the process along.
Here is where hot pepper – that is, cayenne pepper and its capsaicin content – will make all the difference. These peppers are used in many different kinds of cooking, especially in traditional Mexican and Italian recipes. It is spicy to the taste and high in the antioxidants beta-carotene and vitamin C. Not only are these antioxidants healthy, but they also help to increase your metabolism and enhance the oxidation of body fat.
In terms of weight loss, though, the real benefits are in the fact that consuming capsaicin will help you to feel fuller, faster. Furthermore, it helps you to keep that full feeling for a longer period of time. This means that you won’t need to eat as much nor will you need to eat as frequently.
With these benefits in conjunction with a proper diet and exercising well every day, you’ll find that your efforts are all the more effective and that you can achieve your weight loss goals with less discomfort. Furthermore, it will help you to build the right healthy habits in order to maintain your healthy weight once you’ve lost the extra.
Adding a little capsaicin to your diet is an easy way to help yourself shed a few extra pounds. The easiest way is to add hot peppers, either in fresh or dried forms to your cooking. Other simple ways to spice up your foods is with cayenne pepper or a good dash of hot sauce.