In the age of the Internet, we are blessed to have just about everything we need to know about any given subject with the click of our mouse.
If you’re looking for some support while you lose that excess weight, you’ll be glad to know that you’re not alone in your venture. Millions of others are seeking the same help, information and support that you are. Below you will find some of the best weight loss websites. Some address nutrition and calories and others focus on the holistic approach where eating and exercise are woven together so you get the most from the program.
You shouldn’t have to pay a ton of money to lose weight! You can use everyday items from around your house for your exercise routine. If you have a piano that has a piano stool, or perhaps a chair that swivels, you can hold your legs out for as long as you can while you twist your upper body back and forth. You’ll have to find something to hang on to so you don’t swing all the way around. In this exercise you’re strengthening your abdominal muscles. You can load up a pair of socks with all those pennies you’ve been saving. Tie the ends of the socks together and drape them over an arm or a leg using them as weights. Hey, it’s all free!
Another “heads up” is about advertisements that claim you can easily lose weight without any type of lifestyle change or exercise regime. That’s a lie! When you read claims such as those, go to another site and leave the liar’s in their own dust because that’s all they’re promoting is dust and hot air!
Magic weight loss pills are another “Beware Alert” Most of the pills that websites and other advertisers want you to buy do nothing more than increase your adrenalin for a short time. Many are dangerous to your health while others can kill you.
Always be aware that Weight Loss businesses in the U.S. are huge money makers and most will gladly take your money and leave you lighter in the wallet instead of around your waist. When you find a program you think you would enjoy, see if they have a blog or a message board where you can ask questions and share information with others who are participating. Be cautious when believing what you read on the blogs though. Many companies across the board hire people to post false blogs just to lure customers to their site and their product offerings.
Here’s something to keep in mind as you do your search… “Most businesses care more about their bottom line than my waistline.” In short, there are NO magic pills or programs that are going to make you lose weight with out changes to your diet or exercise level. The simple equation is this “Eat LESS, Exercise MORE”.
Here are some of the best weight loss websites that will stand by you as YOU do the work. They’re not the ones losing the weight…You are!
WEIGHT WATCHERS.COM – This group has been around for a long time. They will guide and lend support but you must pick up the mantle and take responsibility for your own choices. The idea is not to become a lifetime member.
JENNYCRAIG.COM – This company truly cares about how you get and stay healthy. You’ve seen their ads as well as the results. Again, it’s up to YOU!
MEDIFAST.COM – This is a well guided weight loss program that many have found successful results through.
NUTRISYSTEM.COM – Another great organization that guides you through weight loss avenues as they support your journey.
HEALTHCASTLE.COM – Simply better health. Once again, there are no magic pills or easy way to instant weight loss. It takes dedication and determination. This site provides the education you need to improve your overall lifestyle change that is needed.
WEBMD.COM – WebMD is a fantastic website with a great section about dieting and weight loss. One of the best features is their group of experts who are on hand to answer any questions you may have.
TOPS.ORG – TOPS is an acronym for TAKE OFF POUNDS. This is a support organization for those wishing to drop extra pounds. Keep in mind that many members maintain high weight numbers although they belong to such clubs.
SPARKPEOPLE.COM – This site is FREE and helps those wanting to lose weight by providing articles and suggestions for starting an exercise program. You, of course have to do the work. Their support also includes Message Boards for connecting with others using the program along with a weight tracker so you can keep track of your progress.
DR PHIL’S WEIGHT LOSS – Here is a man that won’t waste you time or his. He’s a straight shooter and wants to see you succeed. He also has a weight loss book available.
GOOGLE.COM – Google information on Weight Loss and getting healthy!
There is a massive amount of websites that make claims of losing weight in a quick and easy fashion. Don’t fall for these claims!
- Start by eating several small meals throughout the day.
- Drink more water.
- Exercise more…even walking short distances to start is better than sitting and thinking about it.
- Stop ALL trips to the Fast Food counter! This is a MUST if you’re going to drop those pounds.
- Take the stairs rather than the escalator or the elevator. In time you’ll be glad you did.