When you want to lose weight, increasing your activity level is a critical part of this effort – especially if you want to lose the weight more quickly and keep it off once it’s gone. However, one of the primary complaints experienced by people who introduce exercise into their lives is the discomfort of muscle pain. The key to reducing muscle pain from exercise is to relieve the stress that is placed on the muscles and then take the appropriate action to alleviate the discomfort when it does happen to arise.
To start, it is important to speak with your doctor or a professional trainer in order to decide on the right forms of exercise for you. This way, you will make sure that you are receiving a well rounded workout and will be performing the exercises properly, instead of simply hurting yourself slowly over time. It is very easy to exercise improperly, so proper guidance is key to avoiding injury and pain.
You will also want to speak with a doctor or professional trainer so that you know the proper level for starting your workout. It isn’t a good idea to simply dive into a high-impact, intense workout when you have been sedentary for a long time. Instead, ease into the process, adding to your workout as you build up your fitness level.
Once you’re doing the right exercises in the proper fashion, it is still possible to experience some muscle pain after your workout. For this, you can help your muscles with these techniques for reducing muscle pain from exercise.
- Gently warm up with proper stretches before a workout and cool down at the end of a workout so that your muscles are properly prepared and then calmed.
- When any of your muscles start to hurt, give them a soothing, deep massage that uses slow, long, and even strokes that will encourage blood circulation to the area.
- Sore muscles after a workout can be iced for ten minutes and then have heat for another ten minutes to ease the pain.
- Ease into a workout by encouraging the circulation to get going first by going for a little walk ahead of time.
- If possible – such as in the case of arm or leg muscles – elevate the sore area for about thirty minutes.
- Don’t work on the same muscles every day of the week. Instead, concentrate your efforts on different muscle groups every other day to give each one time to heal and recover between workouts.