Learning how much sleep for weight loss is required to make your other efforts effective is crucial for success. Over the last few years, doctors, weight loss experts, nutritionists, and other health and wellness experts have been trying to remind dieters that exercise and eating right is only the beginning. When it comes to losing weight, there is more to it than calories in and calories out. Sleep also plays an integral role. In fact, this role may be great enough that many people feel that it should be considered equally important to exercising and eating right. Read on to see just how much sleep for weight loss you need.
It’s absolutely worth your while to get to know just how much sleep you should be getting so that you can adjust your lifestyle appropriately. If you’re already getting enough sleep, that’s fantastic, but you are in the minority in the United States at the moment. The majority of people are not obtaining the right amount of sleep for their optimal health and, therefore, may be holding back their weight loss.
After all, we’re busy people. We value the many tasks that make up our busy schedules every day far more than we do our sleep at night. We may crave sleep and hope that we get a great one every night, but not enough to make a priority of it. In order to cram everything into our days, we get up very early and stay up until quite late. Our sleep schedules vary widely depending on the day and we spend time nearly every hour looking at our mobile phones.
To be able to get how much sleep for weight loss you need, it’s best to try to stick to the same bedtimes and waking times each night and to give yourself the chance to relax and wind down before bed, without looking at any screens – including your phone. That said, as much as it’s important to ensure that you’re getting a good sleep on a regular basis, the amount you need may not be as high as you think.
Indeed, we’re often told to try to get 8 hours of sleep. That said, many of us don’t actually need that much, while others might need more. Researchers have found that the quality of sleep is often more important than the total number of hours. Therefore, if you can get a good solid seven consecutive hours of sleep without being restless or waking up, you will likely be better rested and have greater benefits to your weight loss than you would with nine hours of broken sleep.