What a 30 Minute Walk Each Day Does for Your Body and Mind

benefits of a 30 minute walk each dayMany of us think that we couldn’t take a 30 minute walk each day because we simply don’t have the time. That said, we could easily get lost in social media for that time and not even blink. As much as clicking “like” on your friend’s amazing pictures is a lot of fun, it’s time to put the phone down and head out for a walk.

If you don’t think that a 30 minute walk each day can make a difference for you, then you’re about to be surprised. This simple exercise, when done properly and regularly, can have an astounding impact on your life.

Walking doesn’t seem like much because it’s something we all do. However, it can be the key to helping you to lose weight faster and more efficiently. It can also help you to make sure you have a healthy, fit body over the long term.

Consider the following benefits you can expect if you start to take a 30 minute walk each day:

• You’ll lower your stress

Walking, particularly when done outside, is fantastic for stress busting. You’ll burn off extra physical energy and get your brain producing more endorphins. If you’re feeling up tight or anxious, you can bring those sensations down a notch with a good brisk walk.

• You’ll sleep better

People who walk on a regular basis burn off energy and boost their calm. These are both fantastic components for being restful once bedtime rolls around. When you’re restful, you’re more likely to fall asleep and stay that way throughout the night.

• You’ll tone major muscles

Walking may not need more equipment than a good pair of shoes (and the right clothing for the weather), but it’s a great workout. If you’re going briskly, you’ll work your legs and backside, toning your muscles. Combine that with strength training twice per week (squats, lunges, burpees, etc) and you’ll speed those results even faster.

• You’ll enjoy exercising more

Many people who walk regularly find that they enjoy exercising more as a whole. They come to enjoy the sensation of moving around physically. This can encourage them to take on even more activities which help with fitness, weight loss and overall wellness.

• You could reduce varicose veins

Walking on a regular basis may help to decrease both the look and discomfort of varicose veins. The key is to make sure you’re wearing the best footwear for your body and gait. That will promote circulation while preventing injury.

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