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Common Types of Diet Pills

There are numerous varieties of diet pills, but the best ones depend on what one is trying to accomplish. Some of the most common types of diet pills include carbohydrate blockers, fat blockers and appetite suppressants.

Calorie Restricting Diets Limit Weight Loss

Increasingly, it is being recognized that calorie restricting diets limit weight loss because they are too restrictive for most people to follow long-term. This is because not only do these types of diets take an exceptional amount of long-term self-discipline in order to follow, but they also are only effective for a short period of time until your metabolism starts slow down, slipping into “starvation mode”.