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Calorie Restricting Diets Limit Weight Loss

Increasingly, it is being recognized that calorie restricting diets limit weight loss because they are too restrictive for most people to follow long-term. This is because not only do these types of diets take an exceptional amount of long-term self-discipline in order to follow, but they also are only effective for a short period of time until your metabolism starts slow down, slipping into “starvation mode”.