In simple terms, fat burners are supplements, pills or diet pill ingredients that are able to burn more fat than the body can do alone. Fat burners also able to reduce the rate at which the body produces fat. Fat burners typically contain herbal chemicals such as HCA (hydroxycitric acid), caffeine and ephedra, which are responsible for their fat burning capabilities.
With such a focus on food being at the root of a diet, very few people give enough consideration to exercise. In order to lose weight, with or without the use of diet pills, exercise is critical for increasing your metabolic rate so that your body become efficient at burning body fat.