Are you using diet pills safely? Do you know how to tell? There is a wide range of diet pills on the market with many using homeopathic elixirs and natural ingredients that are touted as “safe”. However, it is important to always remember that even though a diet pill contains only natural or herbal ingredients, this does not guarantee it is a safe or reliable product.
All diet pills, if they actually contain ingredients that can help you lose weight, also have potential for harm. This is why it is always very important to follow the directions for use and pay attention to any warnings printed on a product’s official label.
Are You Using Diet Pills Safely?
The list below explains how to use diet pills safely, and applies to both prescription or non-prescription pills. Though there are different requirements for these two categories of pills, there are certain things they have in common in terms of taking them properly and making sure you’re not taking excessive risks.
Diet pills should not be used to replace a healthy diet and exercise. Instead, the safe use of diet pills incorporates their use alongside diet and exercise so that one loses weight in a healthy and balanced way.
How Long Should You Take Diet Pills?
The answer to this question depends on your unique needs, what the pill contains, and what your doctor recommends. Remember to always consult the product label or ask your doctor for guidance if you aren’t sure what is right for you. If your doctor recommends using a product in a specific way, that advice should always be given more weight to any other advice you receive, including what is printed on the product label.
On average, most over the counter diet pills can be taken for three to six months, unless recommended by a doctor for longer. That said, each pill is different and there are some meant to be used for only one meal or even for only a weekend. Others can be taken longer. The average of a few months is usually to ensure that the individual using it will build the right healthy habits regardless of whether or not a pill is used.
In the case of prescription drugs, shorter usage times are permitted because your body is able to build a tolerance up to the effects of the pills and they will not be as effective. When the effectiveness wears off, do not increase the dosage just to maintain the effects. Instead, take a break from the pills for a few months then try them again. Long-term use of diet pills can lead to many health problems, including diet pill addiction.
Follow the Instructions
Using diet pills safely shouldn’t be too complex. Following either guidelines given by your physician or provided by the diet pill manufacturer should be straightforward. It’s also important to remember that the pill won’t be doing all the work. You will. The pill – prescription or non-prescription – is there as a tool to support your efforts.
If you are consulting a doctor about using diet pills – and it’s usually recommended that you do – make sure to ask the right questions and provide your doctor with the right information. This way, your physician can make an informed decision on your behalf. Start by remembering to discuss your medical history. This should also discuss any pre-existing conditions that would make the use of diet pills aggravate the condition. Persons with ailments related to the heart, liver or have a history of alcohol and drug abuse should disclose these facts accordingly.
Basic Tips for Using Diet Pills Safely
Some of the general principles that can be followed in order for one to use diet pills safely include the following:
- Take diet pills whole. Do not crush diet pills or dissolve them in water or any beverage. A full glass of water should be taken with every pill.
- Some diet pills act as diuretics and can cause dehydration, thus it is very important to drink plenty of water throughout the day – at least eight 8-ounce glasses a day.
- Prescription diet pills should only be taken under the supervision of a medical professional, such as your doctor.
- Changes to diet and increased physical activity are most important for weight loss. Diet pills should only be used in adjunction with these lifestyle changes.
- Diet pills are normally prescribed or indicated for a short-term basis of three weeks to six months, depending on the drug; once this period lapses one should discontinue using the pills. In some cases, physicians may find it necessary to prolong the period.
Anyone who takes diet pills is advised to ensure that they understand the instructions given by their physician or provided on the product’s label and that they follow them to the letter. If adverse effects are experienced while using the diet pills, you should stop taking them immediately and seek medical attention.