Tag Archives: healthy diet

Taking Fat Blockers May Result in Poor Nutrition

Fat blockers are a common type of diet pill that prevents the absorption of some dietary fats. However, fat blockers are unable to discriminate between healthy fats and the ones we want to avoid and in some cases may cause poor nutrition.

Healthy Diet and Portion Control

Both a healthy diet and portion control will help you lose weight and begin a new lifestyle of eating that will last long after the “dieting” part of your life is over.