Among the most challenging choices that many people face when they’re trying to lose weight is what they should eat as a weight loss breakfast. The reason is that while this is a very important meal for getting the day started and revving up the metabolism, it is also important not to take in too many calories right at the start of the day, or it will risk having to ration them later on, leading to potentially uncomfortable hunger levels that could cause a diet to fail.
Therefore, as you get the hang of your calorie balance, a weight loss breakfast can feel as though it is a mystery. If you’re feeling confused, then there is a simple solution that can allow you to enjoy a filling, tasty, low-cal, high protein, meal: eggs.
These don’t need to be saved for special occasions. Eggs can be quick to prepare, they’re versatile, and they can be a dieter’s best friend. Ideally, boiling them or poaching them will help to keep the fat and calorie content of your breakfast to a minimum. But if you don’t like them that way, simply try to cook them with as little oil or butter as you can.
They have actually been proven to be a part of the type of breakfast that weight losers eat. A study in 2008 showed that obese participants who ate two eggs for breakfast instead of a bagel were able to reduce their waist circumference much more quickly, despite the fact that both breakfasts contained the same number of calories.
The protein content of eggs is not only good for you, but it also helps you to feel more satisfied by your meal. While carbs are burned through quickly, protein takes longer to digest, so it will also mean that hunger won’t return for a longer period of time, reducing your risk of overeating at snack time.
Eggs are also surprisingly convenient. They’re cheap, they’re easy to prepare, they cook quickly, and if you boil a couple of them, they can travel with you in case you can’t eat your breakfast until you arrive at work in the morning. Moreover, you can prepare a couple of days’ worth of boiled egg breakfasts in advance so you just have to grab them out of the fridge in the morning without any effort at all. One hardboiled egg is only 78 calories, giving you lots of room for healthful snacks and a filling lunch and dinner later in the day. Make your weight loss breakfast count with eggs!